Sarah from Sala is back with an introduction to free writing. This brainstorming creative writing technique is a meditative way of quieting the mind as we write to prompts, continuously and unconsciously. Give it a go this weekend! Find out more about Sala and their online classes here.
Why you should be proactive about your health
Q&A with Dr. Mataroria Lyndon Many Kiwis tend to put off regular health check-ups until symptoms become severe, creating a reactive rather than proactive approach to wellbeing. Prioritising prevention and staying on top of our health can significantly...
