What is journaling? Resetting your priorities as we list what really makes us happy. Sounds great right? Let Sarah take you on a peaceful journey through your thoughts, in this calming practise. Grab a pen and paper and let’s get going! Find out more about Sala and their online classes here.
Why you should be proactive about your health
Q&A with Dr. Mataroria Lyndon Many Kiwis tend to put off regular health check-ups until symptoms become severe, creating a reactive rather than proactive approach to wellbeing. Prioritising prevention and staying on top of our health can significantly...
