For a refreshing snack, try our Zingy Pineapple Smoothie. For extra organisation, pop all the ingredients except the water in a zip lock back and freeze, so all you need to do is pop it in the blender and you’ve got an ice cold smoothie. Perfect for summer!
Check out more of our smoothie recipes here.
Zingy Pineapple Smoothie
Ingredients
- ½ cup pineapple, chopped
- 1 kiwifruit, peeled
- 30g baby spinach (large handful)
- ½ Tbsp mint, chopped
- ½ lime, juiced
- 1 tsp ginger, grated
- 1 cup water
Instructions
- Prep pineapple, kiwifruit, mint, lime and ginger. In a blender, combine all smoothie ingredients. Blend for 1-2 minutes, until smooth.
Notes
You could use coconut water, or unsweetened coconut drinking milk (different to cooking milk) if preferred.
Nutrition information:
Energy: 317kJ / 76 cals
Carbs: 13.2g
Protein:1.8g
Fat: 0.6g
