Our famous Bircher Muesli
This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you’ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you’ll always have healthy breakfast on hand.
Ingredients
- ½ cup bircher mix (see below)
- ½ cup almond milk (or any milk)
- ½ apple or pear, grated
To serve
- 2 Tbsp unsweetened, natural Greek yoghurt (optional)
- Frozen berries or fresh fruit e.g. kiwifruit, banana slices (optional)
Instructions
- Combine bircher mix with almond milk and apple/pear, grated in a bowl, jar or airtight container.
- Allow to soak overnight, in fridge. If desired, top with a spoonful of yoghurt or some frozen berries or a few slices of fresh fruit before eating.
Notes
Nutritional Info (per serve)
Energy (kJ): 1283
Energy (Cal): 307
Carbohydrate (g): 35.5
Protein (g): 9.2
Fat (g): 13
Saturated Fat (g): 3.1
Sugars (g): 11.4 Bircher Mix
160g rolled oats
40g white quinoa
20g pumpkin seeds
20g coconut thread
20g linseeds
15g chia seeds
30g slivered almonds
30g currants
1 tsp ground cinnamon
¼ tsp ground ginger Combine all ingredients and store in an airtight container. Seeds, nuts and fruit can be mixed and matched for whatever you have on hand.
Energy (kJ): 1283
Energy (Cal): 307
Carbohydrate (g): 35.5
Protein (g): 9.2
Fat (g): 13
Saturated Fat (g): 3.1
Sugars (g): 11.4 Bircher Mix
160g rolled oats
40g white quinoa
20g pumpkin seeds
20g coconut thread
20g linseeds
15g chia seeds
30g slivered almonds
30g currants
1 tsp ground cinnamon
¼ tsp ground ginger Combine all ingredients and store in an airtight container. Seeds, nuts and fruit can be mixed and matched for whatever you have on hand.
