Fresh Start Programme Plus – week 2 breakfasts

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Toast Toppings

Peanut Butter & Banana on toast– 266 cals

  • 2 slices Vogels very thin
  • 1/2 banana, sliced
  • 1 Tbsp peanut butter

Eggs & Avo on toast – 399 cals

  • 2 slice Vogels very thin
  • 2 eggs, poached
  • 1/4 avocado
  • 1 tsp butter or olive oil spread
  • 1 handful spinach

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