Fresh Start The Programme – Wraps & Pita

Veggie Filled Wrap – 346 cals

• 1 wholemeal/seeded wrap
• 2 handfuls spinach
• ½ grated carrot or beetroot
• 1 tomato, sliced
• 2 Tbsp hummus
• 2 Tbsp feta cheese

Egg & Veggie Wrap – 377 cals

• 1 wholemeal/ seeded wrap
• 2 handfuls spinach
• 1 tomato, sliced
• 1 boiled egg, mashed with 2 Tbsp feta cheese

Chicken Wrap –  411 cals

• 1 wholemeal/seeded wrap
• 100g cooked, shredded chicken
• 1 handful lettuce
• ½ grated carrot
• 1 Tbsp hummus
• 1 Tbsp feta cheese

Tuna Pita Pocket – 424 cals

• 1 wholemeal pita pocket (approx. 70-80g)
• 1  95g can tuna in springwater, drained
• Good handful leafy greens
• ½ tomato, sliced
• 15g grated cheese (e.g. edam, Swiss)

Haloumi Pesto Wrap – 378 cals

• 1 wholemeal/seeded wrap
• 2 handfuls lettuce
• 1 tomato, sliced
• 1 Tbsp pesto
• 50g pan-fried haloumi cheese