Slow it down with a guided meditation from our friends at Auckland fitness studio Sala (who do great online classes by the way!). This meditation uses an awareness of the five senses combined with breath work to ease you into a state of relaxation – a perfect way to wind down.
Why you should be proactive about your health
Q&A with Dr. Mataroria Lyndon Many Kiwis tend to put off regular health check-ups until symptoms become severe, creating a reactive rather than proactive approach to wellbeing. Prioritising prevention and staying on top of our health can significantly...
