Our buddies over at Fitness All Together (F.A.T) have pulled together an epic AMRAP workout, along with a good warm up and warm down to work you into it. Elliot de Latour, founder of FAT, takes us through an instructional video for all the exercises for you to do – perfect for during lock down! Happy sweating!
Why you should be proactive about your health
Q&A with Dr. Mataroria Lyndon Many Kiwis tend to put off regular health check-ups until symptoms become severe, creating a reactive rather than proactive approach to wellbeing. Prioritising prevention and staying on top of our health can significantly...
