This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you’ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you’ll always have healthy breakfast on hand.
Serves 1
Ingredients
½ cup bircher mix*
½ cup almond milk
½ apple/pear, grated
Method
- Combine bircher mix with almond milk and apple/pear, grated in a bowl, jar or airtight container.
- Allow to soak overnight, in fridge. If desired, top with a spoonful of yoghurt or some frozen berries or a few slices of fresh fruit before eating.
* Bircher Mix
160g rolled oats
40g white quinoa
20g pumpkin seeds
20g coconut thread
20g linseeds
15g chia seeds
30g slivered almonds
30g currants
1 tsp ground cinnamon
¼ tsp ground ginger
Nutritional Info (per serve)
Energy (kJ): 1283
Energy (Cal): 307
Carbohydrate (g): 35.5
Protein (g): 9.2
Fat (g): 13
Saturated Fat (g): 3.1
Sugars (g): 11.4
