If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
SHOPPING LIST
(increase quantities based on number of hungry mouths you’re feeding)
· ¼ cup (50g) uncooked brown rice per hungry mouth — nb. this is per recipe for Katsu Fish and Mexican Chicken Bowl
· 25g uncooked mung bean vermicelli noodles per hungry mouth (¼ 100g packet)
· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot) — nb. this per recipe for Lean Lamb and Spiced Parsnips and Carrots and Bunless Burgers
BROWN RICE THIS WEEK
Katsu Fish
Mexican Chicken Bowl
Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.
NOODLES THIS WEEK
Chicken Peanut Noodles
Cook 25g mung bean vermicelli per hungry mouth as per packet instructions.
ROASTING VEGETABLES THIS WEEK
Lean Lamb and Spiced Parsnips and Carrots
Bunless Burgers
Roast 200g of roasting vegetables per hungry mouth. Dice or cut into chips 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.
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