If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
SHOPPING LIST
(increase quantities based on number of hungry mouths you’re feeding)
· ¼ cup (50g) uncooked brown rice per hungry mouth — nb. this is per recipe for Makrut Lime Glazed Salmon and Korma Turkey Meatballs
· 1 medium pita bread or wrap per hungry mouth
· ¼ cup (50g) uncooked wholemeal couscous per hungry mouth
· 200g mashing vegetables (e.g. potatoes, kumara, carrots) per hungry mouth
BROWN RICE THIS WEEK
Makrut Lime Glazed Salmon
Korma Turkey Meatballs
Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.
BREAD THIS WEEK
Pulled Pork Wraps
Warm 1 medium pita bread or wrap per hungry mouth.
WHOLEMEAL COUSCOUS THIS WEEK
Italian Chicken Cacciatore
Cook ¼ cup wholemeal couscous per hungry mouth as per packet instructions. Serve ¾ cup cooked couscous per hungry mouth.
MASHING VEGETABLES THIS WEEK
Beef Pave Steaks
Cook 200g mashing vegetables per hungry mouth. Dice 2–3cm and cook in pot of boiling water for 15–20 minutes, until very soft. Mash with a little olive oil and/or milk and season to taste.
Click here to return to Fresh Start Blog
