Seed crackers like you’ve never seen before! These are so easy to make, and great to have as a snack. Top with your choice of healthy topping, such as hummus, fresh tomatoes and basil, canned tuna, sauerkraut, cottage cheese or simply enjoy plain — they’re delish! They can also be broken up and used as a crouton in your salad.
Super Seed Crackers
Ingredients
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ½ cup sesame seeds
- ¼ cup flaxseeds
- ½ cup LSA
- ¼ tsp salt
- ½ clove garlic, minced
- 2 Tbsp water
- 1 tsp olive oil
- ½ tsp salt
- 1 Tbsp finely chopped rosemary leaves (or 1 teaspoon dried rosemary)
- 1 egg, whisked (or 1 Tbsp ground chia seed mixed with 3 Tbsp water for plant-based)
Instructions
- Preheat oven to 160°C. Line a small oven tray (with a lip) with baking paper.
- Mix all cracker ingredients (except egg) in a medium bowl until combined. Add egg, 1 tablespoon at a time, until mixture comes together (you may not need the whole egg).
- Place mixture onto prepared tray and cover with another piece of baking paper. Smooth out with your hands or a spoon, making sure there are no holes in the cracker mixture. To get your crackers even, you can place a second baking tray of the same size on top of the baking paper and press down. Alternatively, use a heavy-based pot or pan to flatten them. Cracker mixture should measure about 25 x 15cm once flattened.
- Bake crackers for about 20 minutes, until firm and crispy. Keep an eye on crackers in last 5 minutes of cook time, to ensure these don’t get too brown.
- While crackers are still warm, cut into desired size. Leave on tray until cooled completely then store in an airtight container.
Notes
Nutritional Info (per cracker)
Energy (kJ): 303
Energy (Cal): 72
Carbohydrate (g): 1.7
Protein (g): 2.7
Fat (g): 6.0
Saturated Fat (g): 0.8
Sugars (g): 0.4
Energy (kJ): 303
Energy (Cal): 72
Carbohydrate (g): 1.7
Protein (g): 2.7
Fat (g): 6.0
Saturated Fat (g): 0.8
Sugars (g): 0.4
