LSA is a delicious and super healthy mix of ground linseed, sunflower seeds and almonds. It’s full of beneficial omega-3 fats — great for your heart and brain function. It also aids your skin and bone health, with vitamins A, E, D and B, calcium, zinc and magnesium. We love it!
Serves 1
Ingredients
¼ cup rolled oats
1 tablespoon chia seeds
1 tablespoon LSA
½–1 teaspoon cinnamon
Pinch of salt
¾ cup unsweetened almond milk
To serve
1 kiwifruit or 1 pear, sliced or roughly chopped
1 tablespoon low fat yoghurt
1 teaspoon runny honey or maple syrup (optional)
1 tablespoon chopped, toasted walnuts
Method
1. Place all LSA chia porridge ingredients in a small pot over a medium heat. Cook, stirring continuously, for about 3 minutes, until oats are cooked through and porridge is a smooth consistency. Alternatively, cook your porridge in the microwave. Place all LSA chia porridge ingredients in a small, heat-proof bowl and stir to combine. Microwave on high heat for 1 minute, stir, then microwave again for a further 1 minute. If you prefer a runnier porridge, stir through 1–2 tablespoons warm water after cooking, until you get the consistency you desire. Serve immediately.
To serve, spoon LSA chia porridge into a bowl and top with fresh fruit, yoghurt, honey/maple syrup (if using) and sprinkle over walnuts.
Nutritional Info (per serve)
Energy (kJ): 1453
Energy (Cal): 348
Carbohydrate (g): 34.3
Protein (g): 12.7
Fat (g): 21.6
Saturated Fat (g): 1.6
Sugars (g): 10.1
