Cottage cheese is a great, low fat protein option and super convenient to take to work.
Serves 1
Ingredients
2 slices thin wholegrain bread
1 handful baby spinach leaves, rocket leaves or baby kale
½ cup low fat cottage cheese
1 tablespoon finely chopped chives or parsley
Zest of ¼–½ lemon
1 teaspoon lemon juice
To serve
6 thin slices cucumber or radish
Method
- Cook bread in toaster, until golden. Place on a plate.
2. While toast is cooking, roughly chop leafy greens.
3. In a small bowl, combine leafy greens, cottage cheese, chives/parsley, lemon zest and juice and season to taste with salt and pepper.
To serve, top toast with herby cottage cheese mixture, slices of cucumber/radish and enjoy!
Nutritional Info (per serve)
Energy (kJ): 1111
Energy (Cal): 266
Carbohydrate (g): 28.5
Protein (g): 21.6
Fat (g): 6.2
Saturated Fat (g): 1.5
Sugars (g): 6.9
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